Beef, ground, 90% lean meat / 10% fat, raw

per 100 gram

Water69.5g
Energy176.0kcal
Energy735.0kJ
Protein20.0g
Total lipid (fat)10.0g
Ash0.98g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca12.0mg
Iron, Fe2.24mg
Magnesium, Mg20.0mg
Phosphorus, P184.0mg
Potassium, K321.0mg
Sodium, Na66.0mg
Zinc, Zn4.79mg
Copper, Cu0.072mg
Manganese, Mn0.01mg
Selenium, Se16.6??g
Fluoride, F22.4??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.042mg
Riboflavin0.156mg
Niacin5.072mg
Pantothenic acid0.595mg
Vitamin B-60.369mg
Folate, total6.0??g
Folic acid0.0??g
Folate, food6.0??g
Folate, DFE6.0??g
Choline, total66.1mg
Betaine7.0mg
Vitamin B-122.21??g
Vitamin B-12, added0.0??g
Vitamin A, RAE0.0??g
Retinol0.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU0.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.32mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)0.1??g
Vitamin D3 (cholecalciferol)0.1??g
Vitamin D4.0IU
Vitamin K (phylloquinone)0.8??g
Dihydrophylloquinone0.0??g
Fatty acids, total saturated4.058g
4:00.0g
6:00.0g
8:00.0g
10:00.0g
12:00.008g
14:00.285g
15:00.048g
16:02.233g
17:00.111g
18:01.351g
20:00.011g
22:00.0g
Fatty acids, total monounsaturated4.353g
14:10.07g
15:10.0g
16:1 undifferentiated0.344g
17:10.069g
18:1 undifferentiated3.83g
20:10.032g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.344g
18:2 undifferentiated0.263g
18:3 undifferentiated0.045g
18:3 n-3 c,c,c (ALA)0.036g
18:3 n-6 c,c,c0.01g
18:40.0g
20:2 n-6 c,c0.0g
20:3 undifferentiated0.0g
20:4 undifferentiated0.037g
20:5 n-3 (EPA)0.002g
22:5 n-3 (DPA)0.012g
22:6 n-3 (DHA)0.001g
Fatty acids, total trans0.638g
Cholesterol65.0mg
Tryptophan0.082g
Threonine0.757g
Isoleucine0.894g
Leucine1.561g
Lysine1.646g
Methionine0.5g
Cystine0.199g
Phenylalanine0.795g
Tyrosine0.6g
Valine0.987g
Arginine1.345g
Histidine0.631g
Alanine1.303g
Aspartic acid1.798g
Glutamic acid2.967g
Glycine1.534g
Proline1.125g
Serine0.823g
Hydroxyproline0.254g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg